Downloadable audio recordings from only £3.99
A gentle 7-minute bedtime relaxation designed to help children unwind, feel safe, and fall asleep with ease. Created by clinical hypnotherapist, creative wellbeing practitioner, and artist — this audio blends therapeutic guidance with soft, calming imagery to support emotional balance before sleep.
This session is perfect for:
Children who struggle to settle at night
Sensitive or easily overwhelmed kids
Kids who need help relaxing their body and mind
Parents looking for a short, soothing bedtime routine
Families wanting a gentle, non-intrusive sleep support tool
Length: 7 minutes
Format: MP3 audio
Age range: 6–10 years old
Best time to use: Bedtime
Buy it HERE